煎焖鲩鱼腩
煎焖鲩鱼腩https://s1.cdn.jiaonizuocai.com/caipu/201705/2915/291559002971.jpg/NjAwX2MyXzQwMA.webp食材用料
鲩鱼腩 适量
油 盐 鸡粉 酱油 白糖 姜 蒜 蒜头 尖青椒 洋葱 芹菜 适量
煎焖鲩鱼腩的做法
[*]https://s1.cdn.jiaonizuocai.com/caipu/201705/2915/291559008429.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp1.备料
[*]https://s1.cdn.jiaonizuocai.com/caipu/201705/2915/291559015413.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp2.鲩鱼腩的黑膜清理
[*]https://s4.cdn.jiaonizuocai.com/caipu/201705/2915/291559022819.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp3.黑膜清理干净，用盐腌30分钟
[*]https://s4.cdn.jiaonizuocai.com/caipu/201705/2915/291559028441.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp4.芹菜骨折断要的长度，然后撕掉老梗
[*]https://s1.cdn.jiaonizuocai.com/caipu/201705/2915/291559034180.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp5.备料如图，蒜头拍碎，蒜白拍扁，大的芹菜骨几根拍扁
[*]https://s4.cdn.jiaonizuocai.com/caipu/201705/2915/2915590446.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp6.热锅后用姜涂抹锅底（煎鱼时不易黏锅）
[*]https://s1.cdn.jiaonizuocai.com/caipu/201705/2915/291559045805.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp7.下油，把大块点的鱼放锅的中间点，开始煎鱼（火候控制好）
[*]https://s4.cdn.jiaonizuocai.com/caipu/201705/2915/291559051232.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp8.把涂抹过锅的姜切点变黑的一面
[*]https://s1.cdn.jiaonizuocai.com/caipu/201705/2915/291559056068.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp9.姜切少片和丝
[*]https://s1.cdn.jiaonizuocai.com/caipu/201705/2915/291559062212.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp10.煎鱼时要不断转动锅的位置，好让每块鱼腩受热均匀
[*]https://s1.cdn.jiaonizuocai.com/caipu/201705/2915/291559068407.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp11.煎至鱼腩两面微黄，再把倾斜锅，用余油爆香尖青椒洋葱几根芹菜骨蒜白几片姜和蒜头
[*]https://s1.cdn.jiaonizuocai.com/caipu/201705/2915/291559073785.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp12.把姜丝铺满鱼腩上再把辅料分布锅的四周（为了待会焖鱼更入味），留点洋葱尖青椒待会用（焖煮过的青椒蒜白芹菜骨会变黄）
[*]https://s4.cdn.jiaonizuocai.com/caipu/201705/2915/29155908879.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp13.把多余的油倒掉（煎鱼一般会多点油，倒掉多余的油这样不会太油腻）
[*]https://s1.cdn.jiaonizuocai.com/caipu/201705/2915/291559086647.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp14.下酱油再下料酒和水，为了咸度均匀，端起锅晃动几下，焖煮1分钟
[*]https://s1.cdn.jiaonizuocai.com/caipu/201705/2915/291559091060.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp15.鱼腩翻面焖煮1分钟
[*]https://s1.cdn.jiaonizuocai.com/caipu/201705/2915/291559095448.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp16.铺下蒜叶尖青椒芹菜骨，再用碗装点开水，下点白糖融化后，倒入鱼腩四周
[*]https://s4.cdn.jiaonizuocai.com/caipu/201705/2915/291559101307.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp17.下芹菜叶，盖上锅盖
[*]https://s4.cdn.jiaonizuocai.com/caipu/201705/2915/291559107058.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp18.焖差不多10秒，变色
[*]https://s1.cdn.jiaonizuocai.com/caipu/201705/2915/291559114367.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp19.起盘
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