ab77777 發表於 7 天前

茄子毛豆虾干汤

茄子毛豆虾干汤https://s1.cdn.jiaonizuocai.com/caipu/202304/1119/111931222705.jpg/NjAwX2MyXzQwMA.webp

食材用料
绿皮茄子 一个
毛豆籽 一把

虾干 几个
奥莱奥特级初榨橄榄油 10克

盐 3克
白胡椒粉 1克


茄子毛豆虾干汤的做法
[*]https://s4.cdn.jiaonizuocai.com/caipu/202304/1119/11193123299.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp1.先来个成品图,碧绿色的茄子很诱人哦!
[*]https://s1.cdn.jiaonizuocai.com/caipu/202304/1119/111931236226.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp2.食材合影。茄子毛豆子洗净备用。
[*]https://s4.cdn.jiaonizuocai.com/caipu/202304/1119/111931241832.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp3.热锅,放入10克奥莱奥特级初榨橄榄油
[*]https://s4.cdn.jiaonizuocai.com/caipu/202304/1119/111931248424.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp4.放入毛豆籽,快速翻炒均匀
[*]https://s4.cdn.jiaonizuocai.com/caipu/202304/1119/111931255881.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp5.放入虾干,煸炒均匀
[*]https://s4.cdn.jiaonizuocai.com/caipu/202304/1119/111931262497.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp6.放适量水没过食材,根据自己喜欢吧。
[*]https://s1.cdn.jiaonizuocai.com/caipu/202304/1119/111931268632.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp7.水开,把茄子慢慢削一块块的放入,大火哦,不要盖锅盖。
[*]https://s1.cdn.jiaonizuocai.com/caipu/202304/1119/111931275023.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp8.感觉茄子软糯变色,放入一克白胡椒粉,3克盐,尝尝味道根据自己口味微调。
[*]https://s4.cdn.jiaonizuocai.com/caipu/202304/1119/111931222705.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp9.出锅啦!碧绿色的茄子非常诱人,味道鲜美哦!


小贴士茄子下锅后不要盖锅盖了,全程大火。

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