bfjy11259375 發表於 2023-1-5 20:02:20

蒜香莲藕虾

https://s1.cdn.jiaonizuocai.com/caipu/201905/2717/271738539316.jpg/NjAwX2MyXzQwMA.webp
健康功效虾:护齿、保护骨骼、低蛋白质
酱油:补血、护齿、保护骨骼
白糖:低蛋白质

食材用料
莲藕 1根相克食物
虾 8个相克食物

蒜 5瓣相克食物
葱 1根相克食物

酱油 适量
盐 少量

白糖 适量相克食物
水 适量

植物油 适量


蒜香莲藕虾的做法
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2717/271738545410.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp1.准备好食材
[*]https://s1.cdn.jiaonizuocai.com/caipu/201905/2717/27173855591.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp2.将莲藕削皮切成片，放于盘中
[*]https://s1.cdn.jiaonizuocai.com/caipu/201905/2717/271738555307.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp3.锅中倒入适量水，将莲藕放于蒸格中，水开后，转小火
[*]https://s1.cdn.jiaonizuocai.com/caipu/201905/2717/271738561806.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp4.蒸莲藕的过程中，将蒜剥皮切成蒜末，葱洗净切成葱花
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2717/271738566855.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp5.将虾除掉虾腺虾须虾脚，洗净
[*]https://s1.cdn.jiaonizuocai.com/caipu/201905/2717/271738571705.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp6.调一碗汁，里面加入适量酱油、白糖，少量盐，搅拌均匀
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2717/271738575930.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp7.锅中倒入适量植物油，油烧至七分熟，倒入蒜末
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2717/271738581501.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp8.爆香蒜末，倒入调好的汁
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2717/271738587182.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp9.入味后即可关火
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2717/271738592385.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp10.将虾放于莲藕上
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2717/271738597798.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp11.淋入锅中的蒜香调味汁
[*]https://s1.cdn.jiaonizuocai.com/caipu/201905/2717/271739002678.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp12.5分钟后，关火再焖5分钟，即可出锅
[*]https://s1.cdn.jiaonizuocai.com/caipu/201905/2717/271739007542.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp13.洒上葱花
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2717/271739013090.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp14.蒜香莲藕虾就可以呈上桌子了~
[*]https://s4.cdn.jiaonizuocai.com/caipu/201905/2717/271738539316.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp15.成品图


ssx51466 發表於 2023-1-8 18:14:33

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