ab77777 發表於 2022-5-28 11:57:11

秋葵炒鲜百合黑木耳


https://ali.xinshipu.cn/20160901/original/1472701856258.jpg@288w_216h_99q_1e_1c.jpg
秋葵炒鲜百合黑木耳


简介
秋葵可消除疲劳、迅速恢复体力。经常食用帮助消化、增强体力、保护肝脏、健胃整肠。同时百合有利于美容养颜，清热凉血。油性皮肤的人多吃百合对皮肤特别好。这道健康食谱味道清淡，适合各种人群。

材料
酱料


做法

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https://ali.xinshipu.cn/20160901/original/1472701856566.jpg@152w_118h_99q_1e_1c.jpg1灼百合
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https://ali.xinshipu.cn/20160901/original/1472701856755.jpg@152w_118h_99q_1e_1c.jpg2灼秋葵
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https://ali.xinshipu.cn/20160901/original/1472701856850.jpg@152w_118h_99q_1e_1c.jpg3灼木耳
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https://ali.xinshipu.cn/20160901/original/1472701856941.jpg@152w_118h_99q_1e_1c.jpg4切秋葵
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https://ali.xinshipu.cn/20160901/original/1472701857094.jpg@152w_118h_99q_1e_1c.jpg5加入蒜末煸香
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https://ali.xinshipu.cn/20160901/original/1472701857164.jpg@152w_118h_99q_1e_1c.jpg6加入最难熟的黑木耳
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https://ali.xinshipu.cn/20160901/original/1472701857271.jpg@152w_118h_99q_1e_1c.jpg7之后加入百合
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https://ali.xinshipu.cn/20160901/original/1472701857387.jpg@152w_118h_99q_1e_1c.jpg8加入秋葵
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https://ali.xinshipu.cn/20160901/original/1472701857564.jpg@152w_118h_99q_1e_1c.jpg9炒至酱汁粘稠
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https://ali.xinshipu.cn/20160901/original/1472701857760.jpg@152w_118h_99q_1e_1c.jpg10上桌
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https://ali.xinshipu.cn/20160901/original/1472701857915.jpg@152w_118h_99q_1e_1c.jpg11秋葵炒鲜百合黑木耳




ssx51466 發表於 2022-6-25 21:32:54

{:1_1:}{:1_1:}

nicholasmans 發表於 2022-6-26 21:16:55

好吃好吃

甘草 發表於 2022-7-12 20:16:11

润肺佳品
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